The great thing about balance is that you can increase it and get better at it at any age! So start today! ���‍♂️

If you have a reformer machine, this one’s for you! The Stomach Massage series requires good posture and an elongated spine for straight back and reach and a good twist through the torso for the twist! Enjoy!

Enjoy this intro video for “How to Roll”. Watch the Foam Rolling 101 to loosen your muscles for fascia release.

Using a band, stretching our arms and chest! Ahhhhhh! Feels great!

*Approximately 31% of Americans suffer from back pain What Causes Back Pain? The back has many bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements (like turning around quickly) can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or aggravate back pain. Pilates is fantastic therapy for back issues. Common issues are: • a slipped disk • a herniated disk • stenosis (degeneration of the spine) • stress The pilates practice focuses on breathing, posture, stretching and alignment relieving spine compression and allowing for blood blow to create a long and lean effect. Link for ball used in video: https://www.pilates.com/BBAPP/V/store/accessories/balls/franklin-air-ball.html #balancedbody #stretching #backpain #pilates #healing